HEALTHKEY

Hop on the Grain Train

Whole grains: they may not make you grow taller, create a fashion statement, or keep the IRS from knocking on your door. However, when it comes to nutrition, they are the foundation, the building blocks, of a healthy diet. But recently it seems many young people don't want to want to play with blocks anymore.

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Key to Your Health

Need another reason to eat a healthy breakfast? Research shows that those who grab a hearty morning meal consume fewer calories later on in the day.