How to lose up to 10 pounds before prom

By Alison Johnson, Daily Press
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<b>Beware high-calorie drinks.</b> Many dieters sabotage their efforts with coffee drinks, alcoholic beverages and smoothies full of fat, calories and sugar. Drink plenty of water and get specialty drinks with non-fat milk and no syrup added.

How to lose a few pounds

(aschaeffer/sxc.hu)

Beware high-calorie drinks. Many dieters sabotage their efforts with coffee drinks, alcoholic beverages and smoothies full of fat, calories and sugar. Drink plenty of water and get specialty drinks with non-fat milk and no syrup added.